Weight Reduce Food Planner

Weight Reduce Food Planner

Select Weight Reduce: Select 20 kg in 6 Months 30 kg in 6 Months 40 kg in 6 Months

Breakfast

Lunch

Dinner

Note: General Tips: Portion Control: Keep portions small and avoid overeating. Hydration: Drink plenty of water throughout the day. Snacks: If needed, have healthy snacks like nuts, fruits, or low-fat yogurt between meals. Avoid: Sugary drinks, processed foods, fried foods, and excessive use of oils and butter. Physical Activity: Incorporate regular physical activity such as walking, jogging, or any form of exercise.